Staying active is the best way to surf more and better. A weekly running and jogging routine will directly impact on your surfing. All you need is 30 minutes, twice a week.
Running is not only good because it helps burning calories. It is good for your mental health, too. It will make you happier, and always motivated to go surfing.
Running and jogging are aerobic exercises. They will help you lose weight and improve the general health status. Running is a more intense and fast-paced version of jogging.