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The SUP Yoga Guide for Beginners

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SUP Yoga: the benefits of stand up paddle yoga are endless | Photo: Shutterstock

SUP Yoga is becoming an increasingly popular outdoor activity. The benefits of stand up paddle yoga are endless, and a few quick tips and sequences will help you become the ultimate SUP yogis and yoginis.

Combining yoga and stand up paddleboarding (SUP) is merging the best of two worlds. When you blend the mental and spiritual benefits of yoga with the natural and physical advantages of surfing, your body will react positively.

SUP Yoga is a relaxing experience, and it will improve your surfing, kiteboarding, windsurfing, and stand-up paddleboarding skills. If you’re simply a yoga enthusiast, and never tried any water sport, you might get hooked forever.

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