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Why should surfers drink more water

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Water: surfers should know that it is the best drink in the world | Photo: Shutterstock

Discover the health benefits of drinking water. Learn why water is not only the perfect drink but also the ultimate nutrient.

Drink it the morning, in the afternoon, or minutes before you go to sleep. Just drink it. Water is the best energy drink. It represents essence, simplicity, and purity, but also the primary component of the human body.

You may survive a week without food but, after three days without water, your body will succumb to dehydration. Ideally, you should always carry a bottle of water wherever you go.

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